115 Episodes

Episodes

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  • 115 episodes
    115 episodes
    • s1e116Torso Twist
    • s1e115Elastic Teaser
    • s1e114Fast Belly Blaster
    • s1e113Knee Pull
    • s1e112Russian Twist
    • s1e111Side V
    • s1e110Upside-down Crunch
    • s1e109Crunch and Lift
    • s1e108Duck Squat
    • s1e107Fly Away
    • s1e106In-and-Out Lunge
    • s1e105Side Shaper
    • s1e104Ski Boot Sit
    • s1e103Tennis Shuffle
    • s1e102The Booty Camp Workout
    • s1e101Windshield Wiper
    • s1e100Afata
    • s1e99Attack
    • s1e98Ax Chop
    • s1e97Best Ab Exercises From Around the World
    • s1e96Flying Side Crunch
    • s1e95Freestyle Rainbow
    • s1e94Paddler
    • s1e93Pisão Kick
    • s1e92Torso Tightener
    • s1e91Pop-Up
    • s1e90The Short Shorts Workout
    • s1e8990-Degree Lift
    • s1e88Heaven and Earth
    • s1e87Inverted Butterfly Leaps
    • s1e86Open and Shut
    • s1e85Standing Leg Curl
    • s1e84Tree Twist
    • s1e83Bootylicious Butt Workout
    • s1e82Single Sky Bridge
    • s1e81Sky Squat
    • s1e80Squat Dip
    • s1e79Step-Up, Kick-Back
    • s1e78Wall-Up
    • s1e77Abs-olutely Fabulous
    • s1e76Crossing the Plank
    • s1e75Pike Push
    • s1e74Roll and Reach
    • s1e73Side Wall Crunch
    • s1e72Upstream Swim
    • s1e71Baseball Swing
    • s1e70Cat's Cradle
    • s1e69Crouching Tiger
    • s1e68Flat Abs Fast
    • s1e67Hooray Squat
    • s1e66Resistance Side Plank
    • s1e65Rowboat
    • s1e64Tubing Half-Teaser
    • s1e62Squat Push
    • s1e61Flye Ball
    • s1e60Amazing Arms in Minutes
    • s1e59Lunge Press
    • s1e58Pullover
    • s1e57Reverse Dunk
    • s1e56Figure Eights
    • s1e55Ballet Twist
    • s1e54Plie
    • s1e53The Complete Routine
    • s1e52Chair Dips
    • s1e51Dumbbell Curl
    • s1e50Single-Leg Front Raises
    • s1e49Upright Rows
    • s1e48Walking Plank
    • s1e47Stork-Stance Flye
    • s1e46Hover Rotation
    • s1e45Triceps Sit
    • s1e44The Complete Routine
    • s1e43Touchdowns
    • s1e42Explosive Lunges
    • s1e41Single-Leg Squat with Towel
    • s1e40Squat with Kick-Back
    • s1e39Abdominal Hold
    • s1e38Hamstring/Biceps Curl
    • s1e37Bikini-Ready Abs Circuit
    • s1e36Deep Side Lunge
    • s1e35Firm Butt Circuit
    • s1e34Half Boat
    • s1e33Jiggle-Free Thighs Circuit
    • s1e32One-Legged Deadlift
    • s1e31Pick-Up Squat
    • s1e30Sit Squat
    • s1e29Toe Taps
    • s1e28The Complete Workout
    • s1e27Weighted Bridge
    • s1e26Core Series
    • s1e24Climb Up
    • s1e23Leg Pulse
    • s1e22Side Crunch
    • s1e21The Complete Routine
    • s1e20Reach-Up
    • s1e19Woodchop With Dumbbell
    • s1e18Butterfly Crunch
    • s1e17Front Plank
    • s1e16Pilates Roll-Up
    • s1e15Fingers To Toes
    • s1e14Windshield Wipers
    • s1e13Woodchop In Lunge
    • s1e12Side Plank With A Twist
    • s1e11Crisscross
    • s1e10V-Sit
    • s1e9The Fighting Warrior
    • s1e8Rolling Plow
    • s1e7Leaping Leopard
    • s1e6Kicking Lion
    • s1e5Fighting Crocodile
    • s1e4Dancing Half-Moon
    • s1e3Rolling Knee
    • s1e2One-Arm Plank
    • s1e1Waterwheel