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Body Part Makeovers is a web-based series developed by Fitness Magazine that brings you how-to videos for your every fitness... More

Body Part Makeovers is a web-based series developed by Fitness Magazine that brings you how-to videos for your every fitness need. These three to five minute videos focus on specific areas of the body, from the abdominals and waist to the butt and thighs, with guidance from gym trainers around the United States in a variety of exercise styles, l...

"Weighted Bridge"

You'll need a step bench and a set of dumbbells. Keep your abs and glutes engaged as you work your chest an...