Body Part Makeovers is a web-based series developed by Fitness Magazine that brings you how-to videos for your every fitness need. These three to five minute videos focus on specific areas... More

Body Part Makeovers is a web-based series developed by Fitness Magazine that brings you how-to videos for your every fitness need. These three to five minute videos focus on specific areas of the body, from the abdominals and waist to the butt and thighs, with guidance from gym trainers around the United States in a variety of exercise styles, l...

"Squat Dip"

The Squat Dip exercise targets your butt, quads and hamstrings.