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The programme centres on a pair of interdimensional operatives, the eponymous Sapphire and Steel. Very little is revealed about their purposes or backgrounds in the course of the series but they appear to be engaged in guarding the order, if not the integrity of Time. In the series, it is explained that Time is like a corridor that surrounds everything, but there are weak spots where Time – implied to be a potentially malignant force – can break into the present and take things. There are also creatures from the beginnings and ends of time that roam the corridor looking for the same weak spots to break through.

These breaks are most often triggered by the presence of an anachronism, for example a nursery rhyme, a doctored photograph that mixes period and contemporary elements, or a house decorated to replicate a 1930s setting. Investigators will assess the situation and then, if intervention is warranted, Operators are assigned to deal with the problem by a mysterious unseen authority, to be assisted by Specialists if necessary.

The stories are generally quite cryptic, raising more questions than answers, and have an eerie air to them, being as much ghost stories as they are science fiction. The programme had been allocated a minuscule production budget, which led to the use of simple (but very effective) staging and minimal special effects, ultimately contributing to the uneasy atmosphere of the show. The ambiguous nature of the programme extends to its main characters. While Sapphire is portrayed as more affable and "human" than the no-nonsense, grim Steel, it is clear that their prime concern is to deal with the break in Time, sometimes over the safety of the humans caught in the incidents they investigate.

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