Gaiam's Wake Up Workout

30 minutes

Gaiam's Wake Up Work Out is a fitness program designed to allow viewers to start "living their best lives" every day.

30 minutes

Gaiam's Wake Up Work Out is a fitness program designed to allow viewers to start "living their best lives" every day.

Episodes

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Previous Episodes
Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges

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Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges
Season Finale
Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way.

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s1e29 Cardio Hip Hop
August 24, 2011
Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way.

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