This week's episode begins with a montage of each guy's time on the show thus far as they talk about how they need to open up completely to win Ali's heart. Easier said than done for all three, since Chris L. has been slow to show his true feelings, Roberto and Ali have concentrated a lot on physical chemistry more than anything else and since Frank has been so unsure of his and Ali's relationship the entire time.
However, Frank's montage quickly turns from sappy and boring to despicable and dramatic, when Frank begins to talk about his dilemma. He explains that, as he's fallen in love with Ali, he has simultaneously started to have feelings for his ex-girlfriend, Nicole, again. Frank says it's "killing him" that he has feelings for two girls (cry me a river) and explains that he has to go to Chicago to see Nicole before he leaves for Tahiti to be with Ali. The absolute worst part is the Ali doesn't even know about Nicole. Nicole was the last relationship Frank had before he went on the show, but even then, he says he hasn't talked to her in months. So what gives?
As Frank heads to Nicole's apartment, he says he thinks he knows how Ali feels but he also believes Nicole will still have feelings for him. He sits on Nicole's couch and says he's a "wreck" and that although he has formed a strong bond with Ali, he has been thinking about Nicole more and more throughout this process. He says he and Ali have had something amazing right from the start and that his feelings for Ali are "very real." Frank says they have an awesome relationship.
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