We've got some exciting previews for both shows!
For Secret Life, we have 4 preview clips from ABC Family:
Here are 2 general previews for MIOBI:
And here's another one featuring a song by former US Olympic gymnast Carly Patterson: MIOBI Preview
E!Online also has some spoilers for the new season: Make It or Break It Spoilers: What Happens to Payson, Postinjury?
Who is excited for these shows to return?
Check out more Midseason Premieres/Returns over on our Midseason Premiere Dates Calendar