10 Pound Slimdown

30 minutes

Trainer Chris Freytag designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks.

30 minutes

Trainer Chris Freytag designed the 10 Pound Slimdown workouts to burn maximum calories, use maximum muscle and give you maximum results. Using a combination of strength training, core work and yoga, this system allows you to workout smarter, not longer. If you follow the 10 Pound Slimdown workout plan, the pounds will start to peel off in as little as 2 weeks.

Episodes

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Watch 10 Pound Slimdown Season 1 Episode 5 - Core

1 watch

0 reviews

s1e5 Core
August 1, 2010
Burn belly fat with core exercises that combine standing moves with mat work and still increase your heart rate.
Season Finale
First Episode
Watch 10 Pound Slimdown Season 1 Episode 1 - Lower Body

1 watch

0 reviews

s1e1 Lower Body
August 1, 2010
This workout focuses on lower body sculpting moves that will tone and tighten your lower half.
Series Premiere
Watch 10 Pound Slimdown Season 1 Episode 1 - Lower Body
s1e1 Lower Body
August 1, 2010
August 1, 2010
Lower Body
Series Premiere
Watch 10 Pound Slimdown Season 1 Episode 2 - Upper Body
s1e2 Upper Body
August 1, 2010
August 1, 2010
Upper Body
Watch 10 Pound Slimdown Season 1 Episode 3 - Total Body Blast
s1e3 Total Body Blast
August 1, 2010
August 1, 2010
Total Body Blast
Watch 10 Pound Slimdown Season 1 Episode 4 - Yoga
s1e4 Yoga
August 1, 2010
August 1, 2010
Yoga
Watch 10 Pound Slimdown Season 1 Episode 5 - Core
s1e5 Core
August 1, 2010
August 1, 2010
Core
Season Finale

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5 star rating
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5 star rating
1 rating (average: 5.0)

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Large 13547193 soldier carrying m 16 in combat training stock photo military
5 star rating
1 rating (average: 5.0)