Exercise TV: Getting Started

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Incorporating flexibility and strength moves you will see immediate results not only in your grace, balance, and flexibility, but also in all other aspects of your fitness goals.

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s1e6 Strong
January 1, 2006
Incorporating flexibility and strength moves you will see immediate results not only in your grace, balance, and flexibility, but also in all other aspects of your fitness goals.
Season Finale
If you're a rookie on the mat, this is the perfect entr??e to learning the basics of yoga.

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s1e5 Beginner Yoga
January 1, 2006
If you're a rookie on the mat, this is the perfect entr??e to learning the basics of yoga.
Webtv featured
Series Premiere
Webtv featured
s1e2 10 Minute Natural Lift
January 1, 2006
January 1, 2006
10 Minute Natural Lift
Webtv featured
s1e3 Balance
January 1, 2006
January 1, 2006
Balance
Webtv featured
s1e5 Beginner Yoga
January 1, 2006
January 1, 2006
Beginner Yoga
Webtv featured
s1e6 Strong
January 1, 2006
January 1, 2006
Strong
Season Finale

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