Episodes

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  • 19 episodes
    19 episodes
    • s2008e204Upper and Lower Body Strength
    • s2008e203Ab Attack
    • s2008e131Resistance Training
    • s2008e130Upper Body Strength
    • s2008e129Strength Training
    • s2008e128Circuit Training
    • s2008e127Circuit Training
    • s2008e124PT Prep
    • s2008e123MCMAP / Abs
    • s2008e118MCMAP 5: Upper Body Strikes
    • s2008e116MCMAP 4: Lower Body Strikes
    • s2008e115MCMAP 3: Upper Body Strikes
    • s2008e114MCMAP 2: Punches
    • s2008e110MCMAP 1: Body Hardening
    • s2008e109Strength Training
    • s2008e108Your Personal Trainer
    • s2008e107Video: Fit For Duty Resistance Training
    • s2008e106Muscle Sculpt
    • s2008e101Aerobic / Muscle Conditioning