Gaiam's Wake Up Workout

30 minutes

Gaiam's Wake Up Work Out is a fitness program designed to allow viewers to start "living their best lives" every day.

30 minutes

Gaiam's Wake Up Work Out is a fitness program designed to allow viewers to start "living their best lives" every day.

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Previous Episodes
Watch Gaiam's Wake Up Workout Season 1 Episode 30 - Quick Fix Total Body Toning

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Utilize weights with a series of bicep curls and tricep kickbacks. Lower body is worked with plies, squats, lunges, and calf raises, cardio kickboxing, isometric & resistance movements to increase strength and muscle tone, power squats and reverse lunges
Season Finale
Watch Gaiam's Wake Up Workout Season 1 Episode 29 - Cardio Hip Hop

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s1e29 Cardio Hip Hop
August 24, 2011
Quick Fix Cardio Hip Hop Workout uses specially designed combinations that are fun and easy to master. Each routine begins with a "dance lifeline" - one simple move you can always go back to should you ever lose your way.

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5 star rating
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Janine Durborow added it to exercise
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This show has not been reviewed yet.

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5 star rating
1 rating (average: 5.0)