SEASON 1 • EPISODE 4
Jamie's Super Food
"Skinny Carbonara and Smoky Black Bean Stew"
Date Aired: Sep 28, 2015 (United Kingdom), Dec 06, 2015 (United States)
Jamie Oliver meets Costa Rican cowboys and cooks a skinny carbonara with smoky bacon, peas, almonds and basil, and smoky black bean stew with squash, peppers, rice and chilli salsa.