8 Episodes

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Season 3

Episodes

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  • 8 episodes
    8 episodes
    • s3e8Piriformis Stretch
    • s3e7Windshield Wiper
    • s3e6Standing Overhead Press
    • s3e5Push-Up: 3 Levels
    • s3e4Back Extension
    • s3e3Jump Squat
    • s3e2Lateral Lunge
    • s3e1Introduction: Strength Training