14 Episodes

Season 2

Episodes

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  • 14 episodes
    14 episodes
    • s2e14Swiss Ball Hip Flexion
    • s2e13Nino
    • s2e12Weighted Jump: 3 Kinds
    • s2e11Super Set: Wrestler
    • s2e10Push-Up: 5 Variations
    • s2e9Side-Bend
    • s2e8Turkish Get-Up with Dumbbell
    • s2e7Medicine Ball Throw
    • s2e6Super Set: Dumbbell Fly
    • s2e5Arc Row On Incline Bench
    • s2e4Uneven Bar Step-Up
    • s2e3Body Curl
    • s2e2Super Set: Rack Walk-out
    • s2e1Introduction: Strength Training