Rock Hard Body

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30 minutes

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Watch Rock Hard Body Season 1 Episode 5 - Arm Blast

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s1e5 Arm Blast
December 29, 2009
Grab a dumbbell a pair of dumbbells and a band for this quick workout routine. You'll loosen...
Season Finale
First Episode
Watch Rock Hard Body Season 1 Episode 1 - Xtreme

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s1e1 Xtreme
December 29, 2009
This total body workout combines strength exercises that will work all of the major muscle...
Series Premiere
Watch Rock Hard Body Season 1 Episode 1 - Xtreme
s1e1 Xtreme
December 29, 2009
December 29, 2009
Xtreme
Series Premiere
Watch Rock Hard Body Season 1 Episode 2 - Abs
s1e2 Abs
December 29, 2009
December 29, 2009
Abs
Watch Rock Hard Body Season 1 Episode 3 - Total Body
s1e3 Total Body
December 29, 2009
December 29, 2009
Total Body
Watch Rock Hard Body Season 1 Episode 4 - 180 Power Lunge
s1e4 180 Power Lunge
December 29, 2009
December 29, 2009
180 Power Lunge
Watch Rock Hard Body Season 1 Episode 5 - Arm Blast
s1e5 Arm Blast
December 29, 2009
December 29, 2009
Arm Blast
Season Finale

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