Take It Off!

Take It Off! poster
This cooking show focuses on helping people to cut calories without sacrificing the taste of their food. The host is Juan Carlos Cruz, who also hosts other Food Network shows such as "Calorie Commando" and "Weighing In." Cruz and his team show participants how to lose weight over a specific period, usually for a special event. The episodes also feature a nutritionist who devises a customized eating plan for each participant and provides personal trainers to guide them through their fitness programs. Participants receive a weigh-in and makeover at the end of the episode.
This cooking show focuses on helping people to cut calories without sacrificing the taste of their food. The host is Juan Carlos Cruz, who also hosts other Food Network shows such as "Calorie Commando" and "Weighing In." Cruz and his team show participants how to lose weight over a specific period, usually for a special event. The episodes also feature a nutritionist who devises a customized eating plan for each participant and provides personal trainers to guide them through their fitness programs. Participants receive a weigh-in and makeover at the end of the episode.

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