Total Body Sculpt with Gilad

Total Body Sculpt with Gilad poster

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Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.

9 watches

0 reviews

s1e30 Total Body Workout II
January 21, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
Season Finale
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.

4 watches

0 reviews

s1e29 Lower Body, Abs
January 20, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights and resistance bands, then focus on the lower body, abs and arms.
Webtv featured
s1e20 Total Body Workout I
January 7, 2005
January 7, 2005
Total Body Workout I
Webtv featured
s1e22 Upper
January 11, 2005
January 11, 2005
Upper
Webtv featured
s1e24 Inner Thighs, Abs
January 13, 2005
January 13, 2005
Inner Thighs, Abs
Webtv featured
s1e25 Thighs, Chest
January 14, 2005
January 14, 2005
Thighs, Chest
Webtv featured
s1e27 Hips, Thighs, Abs, Back
January 18, 2005
January 18, 2005
Hips, Thighs, Abs, Back
Webtv featured
s1e29 Lower Body, Abs
January 20, 2005
January 20, 2005
Lower Body, Abs
Webtv featured
s1e30 Total Body Workout II
January 21, 2005
January 21, 2005
Total Body Workout II
Season Finale

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