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SEASON 1 • EPISODE 2
Total Body Sculpt with Gilad
"Thighs, Abs, Shoulders"
Date Aired:
Sep 06, 2004
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Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and chest exercises are featured.
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