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  • 12 episodes
    12 episodes
    • s1e12Awaken and Strengthen the Arms
    • s1e11Standing Poses
    • s1e10Energizing Sequence
    • s1e9Hip Openers
    • s1e8Hip Openers Toward Lotus
    • s1e7Shoulder Sequence
    • s1e6Balancing Poses
    • s1e5Forward Bends
    • s1e4Core Strength
    • s1e3Backbends
    • s1e2Evening Sequence
    • s1e1Morning Sequence