The girls are amazed to see Olympic Champion and fashion designer, Ian Thorpe arrive at the jetty behind their house. He's carrying a Jodhi Mail and the girls have to undergo a fitness session with Amazon fitness trainer, Emma Hutton, as Thorpe and Jodhi look on. A punching bag session has Leiden regretting two years of laziness and a swimming race sees her vomiting. The girls then do "the plank" and Alamela amazes everyone with her steely core strength. Caris cries when Ian Thorpe criticizes her.