Matt Baker and Julia Bradbury journey to Shropshire to find out how the landscape has inspired people for generations to get out into the countryside to live a healthier life. Matt is in Much Wenlock to learn more about William Penny Brookes, a far-sighted Victorian who thought more people should get out and about to get fit. It was an idea that was to give rise to the biggest show on Earth - the Olympics. A century or more later, Matt meets a local girl aiming for gold in archery at the Olympics in 2020. Julia learns you do not have to be an athlete to get something out of this landscape; children's author Malcolm Saville also saw the merit in exploring rural Shropshire. His books encouraged children to seek adventure in its wild places. Julia meets Saville's daughter, who spent her formative years as an evacuee in the county. It was whilst here that she received the chapters that were to form her father's celebrated Lone Pine series about a bunch of children going wild in Shropshire. Down on the farm, Adam's Highland bull Eric has a much-needed pedicure, and Adam visits a Lancashire farm where the dairy cows milk themselves.