Links for Total Body Sculpt with Gilad S1E18: Buttocks, Chest, Triceps

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Episode 18

4 watches

January 5, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.
January 5, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then on to buttocks, chest, triceps and abs.