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SEASON 1 • EPISODE 20
Total Body Sculpt with Gilad
"Total Body Workout I"
Date Aired:
Jan 07, 2005
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Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
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