Everyone goes to the gym and acts surprised that Alyson is there. We should all be used to this by now, because this is the way every single episode has opened since the first one of the season, I swear. Alyson watches as everyone writhes in the agony of wondering what it is she could possibly be there to tell them. I don't know why they bother getting upset anymore; either she is there to introduce some kind of humiliating challenge involving doing backbends over cheesecake, or the teams are going to be switched up again. I wonder which one it's going to be this time.