11 Episodes

Season 3

Episodes

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  • 11 episodes
    11 episodes
    • s3e11Breathing
    • s3e10How Flexibility Prevents Injuries
    • s3e8Restorative Flexibility For Your Hips
    • s3e7Flexible Body, Flexible Mind: A Sequence
    • s3e6Flexible Shoulders
    • s3e5Flexible Quads
    • s3e4Flexible Spine
    • s3e3Flexible Hamstrings
    • s3e2Flexible Hips
    • s3e1Introduction: Flexibility