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Christopher Davis videos on Howcast

Season 2008

Episode 229: How To Practice Buddhist Loving-kindness Meditation

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Episode 229

How To Practice Buddhist Loving-kindness Meditation

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Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps ...

Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps ...

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