Healthy Body, Healthy Mind

Season 1

Episode 1: Nutrition & Exercise

In the premiere episode of the Healthy Body/Healthy Mind series, leading expert states, "I look at diet as a four letter word. It's a matter of making healthy food choices and that should be for the rest of your life." Through this Nutrition & Exercise program, viewers will learn how to prevent health problems such as heart disease and diabetes and make healthy lifestyle choices.