Healthy Body, Healthy Mind

Season 7

Episode 13: Weight and Cardio Metabolic Risk

Understanding the role a persons weight plays on their chances of developing a cardio metabolic disease such as heart disease, hypertension, and type-2 diabetes is what this program is about. The focus is particularly on the "visceral" fat around the body's midsection and the adverse effect it has on cardio metabolic risk and what you can do to "trim" the fat.