ShapeFit.com

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This exercise guide contains instructional videos that cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exerci...
This exercise guide contains instructional videos that cover several key exercises and workout routines that target important muscle groups. The individual exercise videos were developed to help teach you proper exercise technique so you can integrate them into weight training workout routines. The workout videos combine several different exerci...

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Here is a great biceps workout routine you can do with a cable machine at your local gym. It really hits th...
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