Links for Total Body Sculpt with Gilad S1E11: Thighs, Hamstrings, Upper Body

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Episode 11

3 watches

December 27, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.
December 27, 2004
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and resistance bands, then thighs, hamstrings and upper body.