Links for Total Body Sculpt with Gilad S1E17: Abs, Thighs, Buttocks, Shoulders

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Episode 17

4 watches

January 4, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.
January 4, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then abs, thighs, buttocks, shoulders and arms.