Total Body Sculpt with Gilad
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SEASON 1 • EPISODE 22

Total Body Sculpt with Gilad

"Upper"

Date Aired: Jan 11, 2005

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Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, buttocks, shoulders, arms and abs.
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