Four American heroes--a cop, a firefighter, an EMT and an Air Force vet--test their culinary might. First, the heroes are inspired by legendary rapper-turned-judge Rev Run to use a wok to shop for and cook a hearty crew meal. Next, the chefs must test their skills in Guy Fieri's classic arcade game Spree Ball to determine the ingredients in their hero sandwiches. Then, the final two attempt to make a leisurely day off dinner, but Guy announces "closing time" without warning.