Gaiam's Wake Up Workout
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SEASON 1 • EPISODE 28

Gaiam's Wake Up Workout

"Quick Fix Total Cardio Kick"

Date Aired: Aug 23, 2011

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Boxing moves for focused upper body training, roundhouse kicks which will help tone and re-define the muscles of your legs and lower back, elevate the bodies temperature while targeting the core for an intense fat blasting session.
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