Leading experts are now speaking out about the importance of a good nights sleep. It helps with memory and an overall feeling of well-being. Conversely, chronic insomnia can lead to depression, time lost from work, a decrease in a person's quality of life, and an increase in injuries. But for some, a good night's sleep is elusive. They simply can't fall asleep. Others can fall asleep, but they wake a few hours later; and stay awake for several more hours and drag through the day. In this program, we'll investigate the clues scientists have discovered to help understand what's behind chronic insomnia and take a look at natural remedies, as well as medications available to help. In addition, we'll discuss a certain "sleep hygiene" people with insomnia can develop to help them learn better sleeping habits.