The Kitchen cook-off is divided into two parts. Rapid cook-off: Meat & 3 Veg — Teams must create a 'Meat & 3 Veg' dish in 45 minutes. The selection of meat (pork, chicken, beef, duck or lamb) was determined by the bench they chose to stand at. Any three vegetables were able to be used. In a new twist, the remaining safe teams became The Jury and were able to save one of the teams through a blind tasting. A second team was saved by Pete and Manu. Showdown: Family Favourites — The remaining three teams headed into the Showdown, where they were challenged to cook a family favourite meal in one hour. The weakest team from here heads into the Sudden Death cook-off against Uel & Shannelle.