Two cook-offs were held. Two teams selected by the judges and teams' jury were safe after the rapid cook-off. The remaining three teams headed into the following showdown. The lowest performing team from here heads into the Sudden Death cook-off. Rapid cook-off: Fridge Favourites — Teams had to create a dish using ingredients from a stranger's fridge. Through Facebook, fans of the show shared their list of ingredients in their fridges and five of them were used in this challenge Showdown: Judge's Ingredients — For this challenge, teams used ingredients that judges, Pete and Manu use in their own fridge. Each judge had two crates of the same ingredients on offer and contestants were able choose which judge's ingredients they wish to use. As there were only three teams, one of the judge's crates was not used.