Body Part Makeovers Episode Guide

Body Part Makeovers is a web-based series developed by Fitness Magazine that brings you how-to videos for your every fitness need. These three to five minute videos focus on specific areas of the body, from the abdominals and waist to the butt and thighs, with guidance from gym trainers around the United States in a variety of exercise styles, l...

Episode Guide

115 episodes

  • 115 episodes
    115 episodes
    • s1e116Torso Twist
    • s1e115Elastic Teaser
    • s1e114Fast Belly Blaster
    • s1e113Knee Pull
    • s1e112Russian Twist
    • s1e111Side V
    • s1e110Upside-down Crunch
    • s1e109Crunch and Lift
    • s1e108Duck Squat
    • s1e107Fly Away
    • s1e106In-and-Out Lunge
    • s1e105Side Shaper
    • s1e104Ski Boot Sit
    • s1e103Tennis Shuffle
    • s1e102The Booty Camp Workout
    • s1e101Windshield Wiper
    • s1e100Afata
    • s1e99Attack
    • s1e98Ax Chop
    • s1e97Best Ab Exercises From Around the World
    • s1e96Flying Side Crunch
    • s1e95Freestyle Rainbow
    • s1e94Paddler
    • s1e93Pisão Kick
    • s1e92Torso Tightener
    • s1e91Pop-Up
    • s1e90The Short Shorts Workout
    • s1e8990-Degree Lift
    • s1e88Heaven and Earth
    • s1e87Inverted Butterfly Leaps
    • s1e86Open and Shut
    • s1e85Standing Leg Curl
    • s1e84Tree Twist
    • s1e83Bootylicious Butt Workout
    • s1e82Single Sky Bridge
    • s1e81Sky Squat
    • s1e80Squat Dip
    • s1e79Step-Up, Kick-Back
    • s1e78Wall-Up
    • s1e77Abs-olutely Fabulous
    • s1e76Crossing the Plank
    • s1e75Pike Push
    • s1e74Roll and Reach
    • s1e73Side Wall Crunch
    • s1e72Upstream Swim
    • s1e71Baseball Swing
    • s1e70Cat's Cradle
    • s1e69Crouching Tiger
    • s1e68Flat Abs Fast
    • s1e67Hooray Squat
    • s1e66Resistance Side Plank
    • s1e65Rowboat
    • s1e64Tubing Half-Teaser
    • s1e62Squat Push
    • s1e61Flye Ball
    • s1e60Amazing Arms in Minutes
    • s1e59Lunge Press
    • s1e58Pullover
    • s1e57Reverse Dunk
    • s1e56Figure Eights
    • s1e55Ballet Twist
    • s1e54Plie
    • s1e53The Complete Routine
    • s1e52Chair Dips
    • s1e51Dumbbell Curl
    • s1e50Single-Leg Front Raises
    • s1e49Upright Rows
    • s1e48Walking Plank
    • s1e47Stork-Stance Flye
    • s1e46Hover Rotation
    • s1e45Triceps Sit
    • s1e44The Complete Routine
    • s1e43Touchdowns
    • s1e42Explosive Lunges
    • s1e41Single-Leg Squat with Towel
    • s1e40Squat with Kick-Back
    • s1e39Abdominal Hold
    • s1e38Hamstring/Biceps Curl
    • s1e37Bikini-Ready Abs Circuit
    • s1e36Deep Side Lunge
    • s1e35Firm Butt Circuit
    • s1e34Half Boat
    • s1e33Jiggle-Free Thighs Circuit
    • s1e32One-Legged Deadlift
    • s1e31Pick-Up Squat
    • s1e30Sit Squat
    • s1e29Toe Taps
    • s1e28The Complete Workout
    • s1e27Weighted Bridge
    • s1e26Core Series
    • s1e24Climb Up
    • s1e23Leg Pulse
    • s1e22Side Crunch
    • s1e21The Complete Routine
    • s1e20Reach-Up
    • s1e19Woodchop With Dumbbell
    • s1e18Butterfly Crunch
    • s1e17Front Plank
    • s1e16Pilates Roll-Up
    • s1e15Fingers To Toes
    • s1e14Windshield Wipers
    • s1e13Woodchop In Lunge
    • s1e12Side Plank With A Twist
    • s1e11Crisscross
    • s1e10V-Sit
    • s1e9The Fighting Warrior
    • s1e8Rolling Plow
    • s1e7Leaping Leopard
    • s1e6Kicking Lion
    • s1e5Fighting Crocodile
    • s1e4Dancing Half-Moon
    • s1e3Rolling Knee
    • s1e2One-Arm Plank
    • s1e1Waterwheel