SpongeBob goes to Sandy's place to go work out, but it doesn't do good. He then buys a pair of phony arms and competes in an anchor-toss competition. Squidward builds a wax sculpture of himself, but SpongeBob and Patrick destroy it and think the statue is the "dead" Squidward. Squidward comes out as a "ghost," and SpongeBob and Patrick have to follow his commands.