Total Body Sculpt with Gilad

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Watch Total Body Sculpt with Gilad Season 1 Episode 30 - Total Body Workout II

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s1e30 Total Body Workout II
January 21, 2005
Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights. Then Gilad focuses on the abs.
Season Finale
First Episode
Watch Total Body Sculpt with Gilad Season 1 Episode 1 - Abs, Buttocks

9 watches

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s1e1 Abs, Buttocks
September 6, 2004
Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that works your whole body. Circuit training using light to medium hand weights and buttocks exercises are featured.
Series Premiere
Watch Total Body Sculpt with Gilad Season 1 Episode 20 - Total Body Workout I
s1e20 Total Body Workout I
January 7, 2005
January 7, 2005
Total Body Workout I
Watch Total Body Sculpt with Gilad Season 1 Episode 22 - Upper
s1e22 Upper
January 11, 2005
January 11, 2005
Upper
Watch Total Body Sculpt with Gilad Season 1 Episode 24 - Inner Thighs, Abs
s1e24 Inner Thighs, Abs
January 13, 2005
January 13, 2005
Inner Thighs, Abs
Watch Total Body Sculpt with Gilad Season 1 Episode 25 - Thighs, Chest
s1e25 Thighs, Chest
January 14, 2005
January 14, 2005
Thighs, Chest
Watch Total Body Sculpt with Gilad Season 1 Episode 27 - Hips, Thighs, Abs, Back
s1e27 Hips, Thighs, Abs, Back
January 18, 2005
January 18, 2005
Hips, Thighs, Abs, Back
Watch Total Body Sculpt with Gilad Season 1 Episode 29 - Lower Body, Abs
s1e29 Lower Body, Abs
January 20, 2005
January 20, 2005
Lower Body, Abs
Watch Total Body Sculpt with Gilad Season 1 Episode 30 - Total Body Workout II
s1e30 Total Body Workout II
January 21, 2005
January 21, 2005
Total Body Workout II
Season Finale

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