Total Body Sculpt with Gilad
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SEASON 1 • EPISODE 13

Total Body Sculpt with Gilad

"Thighs, Buttocks, Back"

Date Aired: Dec 29, 2004

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Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by hand weights and a medicine ball, then focus on thighs, buttocks and back.
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