Total Body Sculpt with Gilad
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SEASON 1 • EPISODE 21

Total Body Sculpt with Gilad

"Shoulders, Arms, Hips, Thighs"

Date Aired: Jan 10, 2005

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Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a routine that will work your whole body. Begin with a warm-up, followed by light to medium hand weights, then shoulders, arms, hips, thighs and abs.
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