Total Body Sculpt with Gilad
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SEASON 1 • EPISODE 23

Total Body Sculpt with Gilad

"Hips, Thighs, Abs, Shoulders"

Date Aired: Jan 12, 2005

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Gilad weaves the best of strength and circuit training, cardio bursts, kickboxing and martial arts into a whole body workout. Begin with a warm-up, followed by light to medium hand weights, then focus on hips, thighs, abs, shoulders and arms.
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