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SEASON 1 • EPISODE 7
Total Body Sculpt with Gilad
"Thighs, Back, Abs"
Date Aired:
Dec 21, 2004
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Weave the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine. Begin with a warm-up, circuit training with hand weights and resistance bands, then focus on thighs, back, abs and arms.
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